PLAIN MINI BAGELS vs FAMILY STYLE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 8 out of 14 nutrient categories

PLAIN MINI BAGELS: 8 vs FAMILY STYLE 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	258 cal
Protein	9.3 g	9.7 g
Carbs	51.2 g	48.4 g
Fat	1.2 g	3.2 g
Fiber	2.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PLAIN MINI BAGELS	FAMILY STYLE 100% WHOLE WHEAT BREAD
Calcium, Ca	147 MG	113 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	109 MG	16 MG
Sodium, Na	581 MG	387 MG

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