PLAIN MINI BAGELS vs EVERYTHING ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 6 out of 10 nutrient categories
PLAIN MINI BAGELS: 6
vs
EVERYTHING ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 262 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 53.9 g | 44.3 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | EVERYTHING ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 164 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 141 MG | 115 MG | |
| Sodium, Na | 320 MG | 410 MG |