PLAIN MINI BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
PLAIN MINI BAGELS: 3
vs
WHITE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.0 g | 9.3 g | |
| Carbs | 55.9 g | 53.5 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 423 MG | 465 MG |