PLAIN MINI BAGELS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
PLAIN MINI BAGELS: 4
vs
100% WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 9.0 g | 12.5 g | |
| Carbs | 55.9 g | 47.9 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 81 MG | 250 MG | |
| Sodium, Na | 423 MG | 458 MG |