PLAIN MINI BAGELS vs BREAD

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 8 out of 13 nutrient categories

PLAIN MINI BAGELS: 8 vs BREAD: 3 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	BREAD	Winner
Calories	269 cal	302 cal
Protein	9.6 g	9.3 g
Carbs	57.7 g	53.5 g
Fat	1.0 g	7.0 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	BREAD	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	PLAIN MINI BAGELS	BREAD
Calcium, Ca	192 MG	47 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	558 MG	395 MG

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