PLAIN MINI BAGELS vs LARGE KAISER ROLLS
Nutrition comparison per 100 g serving
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LARGE KAISER ROLLS wins in 5 out of 10 nutrient categories
PLAIN MINI BAGELS: 3
vs
LARGE KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 323 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 0 g | 54.8 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 516 MG |