PLAIN MINI BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN MINI BAGELS: 4
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.0 g | 7.7 g | |
| Carbs | 55.9 g | 50 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 81 MG | 96 MG | |
| Sodium, Na | 423 MG | 423 MG | Tie |