PLAIN MINI BAGELS vs LIGHT STYLE 7 MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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LIGHT STYLE 7 MULTI-GRAIN BREAD wins in 10 out of 15 nutrient categories

PLAIN MINI BAGELS: 2 vs LIGHT STYLE 7 MULTI-GRAIN BREAD: 10 (3 ties)

Overview

Nutrient	PLAIN MINI BAGELS	LIGHT STYLE 7 MULTI-GRAIN BREAD	Winner
Calories	267 cal	246 cal
Protein	9.2 g	12.3 g
Carbs	53.3 g	49.1 g
Fat	1.3 g	1.8 g
Fiber	1.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	LIGHT STYLE 7 MULTI-GRAIN BREAD	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MINI BAGELS	LIGHT STYLE 7 MULTI-GRAIN BREAD
Calcium, Ca	38 MG	105 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	7 MG	0 MG
Sodium, Na	392 MG	439 MG

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