PLAIN MINI BAGELS vs WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 6 out of 13 nutrient categories

PLAIN MINI BAGELS: 6 vs WHOLE GRAINS BREAD: 5 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	WHOLE GRAINS BREAD	Winner
Calories	250 cal	279 cal
Protein	10 g	11.6 g
Carbs	47.5 g	44.2 g
Fat	0 g	7.0 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	WHOLE GRAINS BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PLAIN MINI BAGELS	WHOLE GRAINS BREAD
Calcium, Ca	150 MG	140 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	375 MG	372 MG

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