PLAIN MINI BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 5 out of 12 nutrient categories
PLAIN MINI BAGELS: 5
vs
WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 250 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 58.1 g | 41.7 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 292 MG |