PLAIN MINI BAGELS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BLUEBERRY BAGELS wins in 7 out of 15 nutrient categories

PLAIN MINI BAGELS: 5 vs BLUEBERRY BAGELS: 7 (3 ties)

Overview

Nutrient	PLAIN MINI BAGELS	BLUEBERRY BAGELS	Winner
Calories	267 cal	271 cal
Protein	9.2 g	8.2 g
Carbs	53.3 g	56.5 g
Fat	1.3 g	1.2 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	BLUEBERRY BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MINI BAGELS	BLUEBERRY BAGELS
Calcium, Ca	38 MG	118 MG
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	7 MG	0 MG
Sodium, Na	392 MG	506 MG

Ad 728x90