PLAIN MINI BAGELS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories

PLAIN MINI BAGELS: 4 vs HONEY WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	HONEY WHEAT BREAD	Winner
Calories	250 cal	265 cal
Protein	10 g	11.8 g
Carbs	47.5 g	50 g
Fat	0 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PLAIN MINI BAGELS	HONEY WHEAT BREAD
Calcium, Ca	150 MG	235 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	375 MG	500 MG

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