PLAIN MEDITERRANEAN BREAD STICKS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
PLAIN MEDITERRANEAN BREAD STICKS: 1
vs
PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | PLAIN MEDITERRANEAN BREAD STICKS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 5.9 g | 10.6 g | |
| Carbs | 52.9 g | 52.9 g | Tie |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MEDITERRANEAN BREAD STICKS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.9 MG |
Minerals
| Mineral | PLAIN MEDITERRANEAN BREAD STICKS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 147 MG | 529 MG |