PLAIN MANDEL CUTS vs TRADITIONAL CRACKERS
Nutrition comparison per 100 g serving
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TRADITIONAL CRACKERS wins in 8 out of 11 nutrient categories
PLAIN MANDEL CUTS: 1
vs
TRADITIONAL CRACKERS: 8
(2 ties)
Overview
| Nutrient | PLAIN MANDEL CUTS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 410 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 70 g | 76.9 g | |
| Fat | 16.7 g | 5.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MANDEL CUTS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 164 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MANDEL CUTS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Sodium, Na | 500 MG | 821 MG |