TRADITIONAL CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 164 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Folate, total (41% DV).
About TRADITIONAL CRACKERS
TRADITIONAL CRACKERS is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 76.9g of carbohydrates, and 5.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING PALM*, INVERT SUGAR, MALT EXTRACT, SALT, WATER, LEAVENINGS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST, YEAST FOOD, MILK*, EMULSIFIER (SOY LECITHIN), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), ACIDULANT (LACTIC ACID), AMYLOLYTIC ENZYMES, *CONTRIBUTES A NEGLIGIBLE AMOUNT OF TRANS FAT AND CHOLESTEROL
Dietary Information
TRADITIONAL CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL CRACKERS include Folate, total (41% DV) , Sodium, Na (36% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, TRADITIONAL CRACKERS gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRADITIONAL CRACKERS
See how TRADITIONAL CRACKERS compares to other foods in terms of nutrition:
- TRADITIONAL CRACKERS vs SUGAR CONES, SUGAR
- TRADITIONAL CRACKERS vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS, CREAM CHEESE & CHIVES
- TRADITIONAL CRACKERS vs LIGHTLY SALTED CRACKER, LIGHTLY SALTED
- TRADITIONAL CRACKERS vs PEANUT BUTTER WHOLE GRAIN MINIS BAKED BITE SIZED SANDWICH CRACKERS, PEANUT BUTTER
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.