PLAIN MANDEL CUTS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 13 nutrient categories

PLAIN MANDEL CUTS: 2 vs CRACKERS: 7 (4 ties)

Overview

Nutrient	PLAIN MANDEL CUTS	CRACKERS	Winner
Calories	433 cal	468 cal
Protein	6.7 g	7.2 g
Carbs	70 g	57.6 g
Fat	16.7 g	21.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN MANDEL CUTS	CRACKERS
Calcium, Ca	0 MG	72 MG
Iron, Fe	1.2 MG	5.2 MG
Sodium, Na	500 MG	935 MG

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