PLAIN LOWFAT YOGURT vs CULTURED LOWFAT KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 6 out of 14 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
CULTURED LOWFAT KEFIR: 4
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | CULTURED LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calories | 66 cal | 46 cal | |
| Protein | 5.3 g | 5.8 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | CULTURED LOWFAT KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | CULTURED LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 88 MG | 52 MG |