PLAIN LOWFAT YOGURT vs NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
NONFAT GREEK STRAINED YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 84 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 7.1 g | 11.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 124 MG | |
| Sodium, Na | 65 MG | 31 MG |