PLAIN LOWFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 8.4 g | 18.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 196 MG | |
| Sodium, Na | 84 MG | 56 MG |