PLAIN LOWFAT YOGURT vs WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN LOWFAT YOGURT wins in 9 out of 14 nutrient categories

PLAIN LOWFAT YOGURT: 9 vs WHOLE MILK YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN LOWFAT YOGURT	WHOLE MILK YOGURT	Winner
Calories	59 cal	70 cal
Protein	5.3 g	4.4 g
Carbs	7.7 g	6.2 g
Fat	0.9 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT YOGURT	WHOLE MILK YOGURT
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PLAIN LOWFAT YOGURT	WHOLE MILK YOGURT	Winner
Calcium, Ca	185 MG	154 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	142 MG	0 MG
Potassium, K	254 MG	194 MG
Sodium, Na	76 MG	57 MG

Ad 728x90