PLAIN LOWFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 89 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 9.3 g | 17.8 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 182 MG | |
| Sodium, Na | 70 MG | 56 MG |