PLAIN LOW FAT YOGURT vs STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW FAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN LOW FAT YOGURT: 5
vs
STRAINED LOW-FAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN LOW FAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 93 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW FAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOW FAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 40 MG |