PLAIN LIGHTLY TOASTED BREAD CRUMBS vs GLUTEN FREE MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE MUFFIN MIX wins in 8 out of 13 nutrient categories
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 3
vs
GLUTEN FREE MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED BREAD CRUMBS | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 13.3 g | 2.6 g | |
| Carbs | 73.3 g | 84.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED BREAD CRUMBS | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED BREAD CRUMBS | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 526 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 767 MG | 763 MG |