PLAIN LIGHT NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
PLAIN LIGHT NONFAT YOGURT: 9
vs
GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 113 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 8.8 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 204 MG | 90 MG | |
| Sodium, Na | 71 MG | 33 MG |