PLAIN LARGER BAKERY STYLE BAGELS vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 6 out of 10 nutrient categories
PLAIN LARGER BAKERY STYLE BAGELS: 3
vs
CARAWAY RYE BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN LARGER BAKERY STYLE BAGELS | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 224 cal | |
| Protein | 11.0 g | 8.2 g | |
| Carbs | 52.8 g | 46.9 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LARGER BAKERY STYLE BAGELS | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN LARGER BAKERY STYLE BAGELS | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 560 MG | 531 MG |