PLAIN LARGER BAKERY STYLE BAGELS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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PLAIN LARGER BAKERY STYLE BAGELS wins in 8 out of 14 nutrient categories
PLAIN LARGER BAKERY STYLE BAGELS: 8
vs
MULTIGRAIN WHOLE WHEAT: 3
(3 ties)
Overview
| Nutrient | PLAIN LARGER BAKERY STYLE BAGELS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 264 cal | 286 cal | |
| Protein | 11.0 g | 10.7 g | |
| Carbs | 52.8 g | 46.4 g | |
| Fat | 2.8 g | 8.0 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LARGER BAKERY STYLE BAGELS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LARGER BAKERY STYLE BAGELS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Sodium, Na | 560 MG | 464 MG |