PLAIN KEFIR CULTURED LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK wins in 4 out of 11 nutrient categories
PLAIN KEFIR CULTURED LOWFAT MILK: 4
vs
EGGNOG: 3
(4 ties)
Overview
| Nutrient | PLAIN KEFIR CULTURED LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 15 g | |
| Fat | 0.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR CULTURED LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN KEFIR CULTURED LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 56 MG | 71 MG |