PLAIN KEFIR vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN KEFIR wins in 7 out of 12 nutrient categories
PLAIN KEFIR: 7
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | PLAIN KEFIR | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN KEFIR | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 56 MG | 46 MG |