PLAIN JUMBO BURGER BUNS vs CROUTONS

Nutrition comparison per 100 g serving

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PLAIN JUMBO BURGER BUNS wins in 9 out of 15 nutrient categories

PLAIN JUMBO BURGER BUNS: 9 vs CROUTONS: 3 (3 ties)

Overview

Nutrient	PLAIN JUMBO BURGER BUNS	CROUTONS	Winner
Calories	277 cal	429 cal
Protein	7.7 g	14.3 g
Carbs	52.3 g	57.1 g
Fat	3.1 g	21.4 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN JUMBO BURGER BUNS	CROUTONS	Winner
Folate, total	111 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN JUMBO BURGER BUNS	CROUTONS
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.9 MG	5.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	929 MG

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