PLAIN JUMBO BAGELS vs RESTAURANT RYE BREAD

Nutrition comparison per 100 g serving

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RESTAURANT RYE BREAD wins in 7 out of 15 nutrient categories

PLAIN JUMBO BAGELS: 5 vs RESTAURANT RYE BREAD: 7 (3 ties)

Overview

Nutrient	PLAIN JUMBO BAGELS	RESTAURANT RYE BREAD	Winner
Calories	266 cal	267 cal
Protein	10.6 g	10 g
Carbs	54.3 g	46.7 g
Fat	1.6 g	3.3 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN JUMBO BAGELS	RESTAURANT RYE BREAD	Winner
Folate, total	128 UG	0 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN JUMBO BAGELS	RESTAURANT RYE BREAD
Calcium, Ca	96 MG	150 MG
Iron, Fe	3.4 MG	3 MG
Potassium, K	106 MG	133 MG
Sodium, Na	500 MG	533 MG

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