PLAIN JUMBO BAGELS vs GREEK FLAT BREAD WHITE

Nutrition comparison per 100 g serving

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GREEK FLAT BREAD WHITE wins in 9 out of 14 nutrient categories

PLAIN JUMBO BAGELS: 3 vs GREEK FLAT BREAD WHITE: 9 (2 ties)

Overview

Nutrient	PLAIN JUMBO BAGELS	GREEK FLAT BREAD WHITE	Winner
Calories	0 cal	271 cal
Protein	0 g	9.4 g
Carbs	0 g	49.4 g
Fat	0 g	4.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN JUMBO BAGELS	GREEK FLAT BREAD WHITE	Winner
Folate, total	0 UG	141 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN JUMBO BAGELS	GREEK FLAT BREAD WHITE	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	482 MG

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