PLAIN JUMBO BAGELS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories

PLAIN JUMBO BAGELS: 5 vs WHITE SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	PLAIN JUMBO BAGELS	WHITE SANDWICH BREAD	Winner
Calories	266 cal	244 cal
Protein	10.6 g	9.8 g
Carbs	54.3 g	48.8 g
Fat	1.6 g	2.4 g
Fiber	2.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN JUMBO BAGELS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN JUMBO BAGELS	WHITE SANDWICH BREAD
Calcium, Ca	96 MG	49 MG
Iron, Fe	3.4 MG	4.4 MG
Potassium, K	106 MG	0 MG
Sodium, Na	500 MG	415 MG

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