PLAIN JEWISH RYE SLICED BREAD vs SUB ROLLS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 6 out of 13 nutrient categories
PLAIN JEWISH RYE SLICED BREAD: 4
vs
SUB ROLLS: 6
(3 ties)
Overview
| Nutrient | PLAIN JEWISH RYE SLICED BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 53.1 g | 50.6 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JEWISH RYE SLICED BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JEWISH RYE SLICED BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 94 MG | 94 MG | Tie |
| Sodium, Na | 594 MG | 529 MG |