PLAIN JANE GRANOLA vs MAPLE BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN JANE GRANOLA: 4
vs
MAPLE BROWN SUGAR OATMEAL: 4
(3 ties)
Overview
| Nutrient | PLAIN JANE GRANOLA | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 17.9 g | 6.0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE GRANOLA | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE GRANOLA | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 107 MG | 26 MG |