PLAIN JANE CHUNKY vs NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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PLAIN JANE CHUNKY wins in 4 out of 10 nutrient categories
PLAIN JANE CHUNKY: 4
vs
NATURAL PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | PLAIN JANE CHUNKY | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CHUNKY | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE CHUNKY | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 109 MG | 438 MG |