PLAIN INSTANT OATMEAL vs ANCIENT GRAIN GRANOLA.
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA. wins in 5 out of 11 nutrient categories
PLAIN INSTANT OATMEAL: 4
vs
ANCIENT GRAIN GRANOLA.: 5
(2 ties)
Overview
| Nutrient | PLAIN INSTANT OATMEAL | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN INSTANT OATMEAL | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLAIN INSTANT OATMEAL | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |