PLAIN HAMBURGER BUNS vs GLUTEN FREE CIABATTA
Nutrition comparison per 100 g serving
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GLUTEN FREE CIABATTA wins in 6 out of 14 nutrient categories
PLAIN HAMBURGER BUNS: 5
vs
GLUTEN FREE CIABATTA: 6
(3 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | GLUTEN FREE CIABATTA | Winner |
|---|---|---|---|
| Calories | 105 cal | 240 cal | |
| Protein | 15 g | 4 g | |
| Carbs | 25 g | 50 g | |
| Fat | 5 g | 3 g | |
| Fiber | 18.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | GLUTEN FREE CIABATTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | GLUTEN FREE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 360 MG |