PLAIN HAMBURGER BUNS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PLAIN HAMBURGER BUNS: 6 vs EVERYTHING BAGELS: 6 (2 ties)

Overview

Nutrient	PLAIN HAMBURGER BUNS	EVERYTHING BAGELS	Winner
Calories	264 cal	282 cal
Protein	9.4 g	10.6 g
Carbs	49.1 g	50.6 g
Fat	4.7 g	4.1 g
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HAMBURGER BUNS	EVERYTHING BAGELS	Winner
Folate, total	102 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN HAMBURGER BUNS	EVERYTHING BAGELS
Calcium, Ca	57 MG	59 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	75 MG	129 MG
Sodium, Na	509 MG	376 MG

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