PLAIN HAMBURGER BUNS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BREAD wins in 6 out of 13 nutrient categories
PLAIN HAMBURGER BUNS: 5
vs
PUMPERNICKEL BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 75 MG | 171 MG | |
| Sodium, Na | 509 MG | 607 MG |