PLAIN HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

PLAIN HAMBURGER BUNS: 5 vs 100% WHOLE WHEAT BREAD: 8 (1 ties)

Overview

Nutrient	PLAIN HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	105 cal	233 cal
Protein	15 g	11.6 g
Carbs	25 g	41.9 g
Fat	5 g	3.5 g
Fiber	18.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	PLAIN HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	79 MG	465 MG
Iron, Fe	1.4 MG	3.4 MG
Potassium, K	311 MG	128 MG
Sodium, Na	270 MG	419 MG

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