100% WHOLE WHEAT BREAD
233
Calories
11.6g
Protein
41.9g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 41.9g
15%
Dietary Fiber 7g
25%
Total Sugars 9.3g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 465mg
36%
Iron 3.4mg
19%
Potassium 128mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
20%
Carbs
41.9g
73%
Fat
3.5g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 465 MG | 36% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 233 calories per 100g serving. It provides 11.6g of protein, 41.9g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
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