PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD vs LEMON CURD
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD wins in 8 out of 10 nutrient categories
PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD: 8
vs
LEMON CURD: 0
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD | LEMON CURD | Winner |
|---|---|---|---|
| Calories | 93 cal | 345 cal | |
| Protein | 8 g | 1.5 g | |
| Carbs | 10 g | 55 g | |
| Fat | 2.7 g | 13 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD | LEMON CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 20 MG |