PLAIN GREEK YOGURT vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 14 out of 19 nutrient categories
PLAIN GREEK YOGURT: 3
vs
PROTEIN SHAKE: 14
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 84 cal | 83 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 4.4 g | 13.8 g | |
| Fat | 3.5 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PLAIN GREEK YOGURT | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 146 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 141 MG | 233 MG | |
| Sodium, Na | 35 MG | 108 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |