PLAIN GREEK STRAINED NONFAT YOGURT vs LEMON YOGHURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 4
vs
LEMON YOGHURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | LEMON YOGHURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 142 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 3.5 g | 16.8 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | LEMON YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 221 MG | |
| Sodium, Na | 32 MG | 58 MG |