PLAIN GREEK NONFAT YOGURT vs DAIRY SNACKS
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN GREEK NONFAT YOGURT: 7
vs
DAIRY SNACKS: 2
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | DAIRY SNACKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 4 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | DAIRY SNACKS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | DAIRY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 40 MG | 36 MG |