PLAIN GREEK NONFAT YOGURT vs PLAIN YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
PLAIN YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 87 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 189 MG | 84 MG | |
| Sodium, Na | 47 MG | 43 MG |