PLAIN GREEK LOWFAT YOGURT vs HONEY VANILLA KEFIR LOW FAT CULTURED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLAIN GREEK LOWFAT YOGURT: 4 vs HONEY VANILLA KEFIR LOW FAT CULTURED MILK: 4 (3 ties)

Overview

Nutrient	PLAIN GREEK LOWFAT YOGURT	HONEY VANILLA KEFIR LOW FAT CULTURED MILK	Winner
Calories	53 cal	1,050 cal
Protein	8 g	55 g
Carbs	2 g	185 g
Fat	1.3 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK LOWFAT YOGURT	HONEY VANILLA KEFIR LOW FAT CULTURED MILK	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PLAIN GREEK LOWFAT YOGURT	HONEY VANILLA KEFIR LOW FAT CULTURED MILK	Winner
Calcium, Ca	40 MG	1,950 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	2,700 MG
Sodium, Na	17 MG	800 MG

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