PLAIN GRASS FED QUARK vs RASPBERRY NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY NONFAT YOGURT wins in 5 out of 9 nutrient categories

PLAIN GRASS FED QUARK: 2 vs RASPBERRY NONFAT YOGURT: 5 (2 ties)

Overview

Nutrient	PLAIN GRASS FED QUARK	RASPBERRY NONFAT YOGURT	Winner
Calories	93 cal	53 cal
Protein	10.6 g	2.9 g
Carbs	2.6 g	10 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN GRASS FED QUARK	RASPBERRY NONFAT YOGURT	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	0 MG	50 MG

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