PLAIN GLUTEN FREE PANKO FLAKES vs EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD wins in 6 out of 11 nutrient categories
PLAIN GLUTEN FREE PANKO FLAKES: 1
vs
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 6
(4 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE PANKO FLAKES | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 278 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 76.7 g | 55.6 g | |
| Fat | 8.7 g | 5.6 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE PANKO FLAKES | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE PANKO FLAKES | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 400 MG | 0 MG |