PLAIN GLUTEN FREE BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN GLUTEN FREE BREAD CRUMBS: 4
vs
PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 143 MG | |
| Sodium, Na | 667 MG | 357 MG |